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A Step-by-Step Digital PRogram for Selecting, Preparing & Feeding Your Baby 100 Safe, Baby-Led Weaning Foods
CUSTOM JAVASCRIPT / HTML
The 100 First Food Field Guide
Online Step-by-Step Baby-Led Weaning Program
Training Videos for 100 Foods
Lifetime access to 100 step-by-step videos and print instructions for safely preparing 100 foods your baby can eat
Customizable and Printable Resources
100 First Foods calendars and customizable food group checkoff lists to plan your baby’s food progression
Expert Baby-Led Weaning Private Coaching
Weekly LIVE Q&A sessions in our 8-week private coaching sessions hosted by baby-led weaning experts Katie Ferraro and Dawn Winkelmann
This digital program contains EVERYTHING you need to help push your baby’s palate and SAFELY try 100 foods before turning ONE!
WAIT...A BABY CAN EAT 100 FOODS?!
Babies can eat a HUGE variety of foods from their first bites. They can eat most - and almost all - of the same foods that you do! But too many babies only get to see the tip of the iceberg. It’s a few pureed fruits and vegetables here and maybe some infant cereal over there.

Research demonstrates that babies who are exposed to the greatest variety of foods, flavors, tastes and textures early and often are more likely to be independent eaters and less likely to be picky eaters.

Challenging your baby to try 100 different foods before turning one is a GREAT way to help achieve a variety of foods. It might sound like a daunting task, but when you break it down, one new food a day, 5 new foods a week - your baby can get to 100 foods in JUST 5 months.

The 100 First Foods approach to starting solid foods is a fun, safe and challenging experience that parents and babies everywhere are embracing. Imagine what it will feel like when your baby is eating lamb, bulgur, pumpkin and plums...all prepared in a SAFE, age-appropriate manner that meets your baby’s nutritional and developmental needs.

The 100 First Food Field Guide
Online Step-by-Step Baby-Led Weaning Program
CUSTOM JAVASCRIPT / HTML
Training Videos for 100 Foods
Lifetime access to 100 step-by-step videos and print instructions for safely preparing 100 foods your baby can eat
Customizable and Printable Resources
100 First Foods calendars and customizable food group checkoff lists to plan your baby’s food progression
Expert Baby-Led Weaning Coaching
Weekly LIVE Q&A sessions in our 6-week pop-up facebook group hosted by baby-led weaning experts Katie Ferraro and Dawn Winkelmann
This digital program contains EVERYTHING you need to help push your baby’s palate and SAFELY try 100 foods before turning ONE!
WAIT...A BABY CAN EAT 100 FOODS?!
Babies can eat a HUGE variety of foods from their first bites. They can eat most - and almost all - of the same foods that you do! But too many babies only get to see the tip of the iceberg. It’s a few pureed fruits and vegetables here and maybe some infant cereal over there.

Research demonstrates that babies who are exposed to the greatest variety of foods, flavors, tastes and textures early and often are more likely to be independent eaters and less likely to be picky eaters.

Challenging your baby to try 100 different foods before turning one is a GREAT way to help achieve a variety of foods. It might sound like a daunting task, but when you break it down, one new food a day, 5 new foods a week - your baby can get to 100 foods in JUST 5 months.

The 100 First Foods approach to starting solid foods is a fun, safe and challenging experience that parents and babies everywhere are embracing. Imagine what it will feel like when your baby is eating lamb, bulgur, pumpkin and plums...all prepared in a SAFE, age-appropriate manner that meets your baby’s nutritional and developmental needs.

Welcome to Connected Cooking
Dive into the Food Feed, an awesome new social space purely devoted to your life as a home cook. Share what you’re making, stalk your friends’ eats, and get new recipe ideas from friends and pros, like Super Healthy Kids.
EVERYTHING YOU NEED TO FAST TRACK YOUR BABY TO 100 FOODS BEFORE TURNING ONE
...ALL IN ONE PLACE
Your digital program membership includes lifetime access to the 100 First Foods video library, all of the customizable and printable tracking tools plus the 8-week private coaching sessions for weekly LIVE BLW Q&A with Dawn & Katie.

VIDEO TRAININGS

100 step-by-step video trainings on each of the 100 foods in the program. Watch 1 quick video per day to learn WHY the food is important and HOW to safely prepare the new food of the day.

GETTING STARTED SAFELY

If you’re just starting out on solid foods, BLW experts Dawn and Katie walk you through the essential things you need to do to prevent choking...and they’ll even help you get over your fear of gagging too!

CUSTOMIZABLE PRINTOUTS

Use the customizable 100 First Foods calendars and individualized food group checkoff lists to plan your baby’s food progression. You’ll never wonder what foods to feed next!

COACHING & SUPPORT

Feeling a little stuck? Each week during our 8-week private coaching sessions, Dawn & Katie host a live Q&A. Get individualized answers and support from BLW experts and other parents and caregivers also committed to pushing their babies palates!
EVERYTHING YOU NEED TO FAST TRACK YOUR BABY TO 100 FOODS BEFORE TURNING ONE
...ALL IN ONE PLACE
Your digital program membership includes lifetime access to the 100 First Foods video library, all of the customizable and printable tracking tools plus the 6-week popup facebook group for weekly LIVE BLW Q&A sessions with Dawn & Katie.
100 Foods Video Training Library
100 step-by-step video trainings on each of the 100 foods in the program. Watch 1 quick video per day to learn WHY the food is important and HOW to safely prepare the new food of the day.
GETTING STARTED SAFELY
If you’re just starting out on solid foods, BLW experts Dawn and Katie walk you through the essential things you need to do to prevent choking...and they’ll even help you get over your fear of gagging too!
CUSTOMIZABLE PRINTOUTS
Use the customizable 100 First Foods calendars and individualized food group checkoff lists to plan your baby’s food progression. You’ll never wonder what foods to feed next!
COACHING & SUPPORT
Feeling a little stuck? Each week inside of our 6-week popup facebook group, Dawn & Katie host a live Q&A. Get individualized answers and support from BLW experts and other parents and caregivers also committed to pushing their babies palates!
A Food-First Approach for Starting Solids
Feeding your baby should be fun...but it sometimes gets stressful, and a little confusing too. Inside of this program you have all of the resources you need to give your baby a safe start to solid foods - plus the support you need to help your baby move beyond the simple starter foods!
The creators of the 100 First Foods Field Guide


THE 100 FIRST FOODS FIELD GUIDE DIGITAL PROGRAM EXPERIENCE
Your membership in this program includes lifetime access to all of the tools you need to select, prepare and feed your 100 safe, baby-led weaning foods.
100 Foods Video Training Library
Our comprehensive 100 First Foods video training library has everything you need to start feeding your baby these 100 different foods. Each video contains tips and tricks for safely preparing these foods, plus nutrition benefits and texture training.
Intro to Potentially Allergenic Foods
Did you know that early introduction of some potentially allergenic foods appears to be protective against food allergy down the road? Feeding experts Dawn and Katie show you how to offer your baby each of these foods - early and often - to help prevent food allergy.
Try Trickier Textures With Your Baby
Purees are an important texture for your baby to master…it’s just not the ONLY texture your baby can eat. This program teaches you how to progress your baby through some of the trickier textures that will help you raise an independent eater, and prevent picky eating.
Customizable Calendars & Check Lists
Katie's proven 5-step feeding framework involves feeding your baby 5 new foods per week. Use the 100 First Foods calendars to plan and track your baby’s food progression and track or swap foods using the individualized food group checkoff lists.
100 Foods Safety & Nutrition Tips
In addition to 1 video per food, inside of the program you also get access to a downloadable information sheet about each of the 100 foods in the program. Learn why these foods are nutritionally important for your baby plus ideas on how to prepare them SAFELY for your baby’s current age and stage.

Private Coaching & Expert Advice
Feeling a little stuck? BLW experts Dawn Winkelmann, MS, CCC-SLP and Katie Ferraro, MPH, RDN, CDE join you weekly for a 8-week private coaching group sessions experience, with LIVE Q&A in a supportive, non-judgemental coaching environment.
WHAT OUR 100 FIRST FOODS GRADS ARE SAYING
Yes your baby can eat 100 different foods SAFELY before turning one. But wholesome, age-appropriate foods don’t just magically appear on your baby’s plate! 

The 100 First Foods Field Guide is a comprehensive digital program that will walk you step-by-step through selecting, preparing and safely feeding your baby 100 safe, baby-led weaning foods.

Here are some recent 100 First Foods grads and what their parents have to say about this program:
Molly & Baby Libby
“As a dietitian and new mom, I knew I wanted to do baby-led weaning...but I was still nervous starting out. Being able to ask 2 of the leading BLW experts my questions was so helpful. I would recommend this program over and over and over to any new mom!” 
Gina & Baby Darby Kate
“At first I was concerned about my family judging BLW and not having any support. Dawn and Katie helped me be more confident in starting solid foods and Darby Kate has now eaten more than 100 foods! EVERY single family member who was a doubter in the beginning is now so impressed with how well she does with food! "
Caitlyn & Baby Mackenzie
“I loved all of the evidence-based information in this program. It can be so hard to find this information on your own. Dawn and Katie really helped us out with introducing the trickier textures and allergenic foods like fish and shellfish.”
WHAT OUR 100 FIRST FOODS GRADS ARE SAYING
Yes your baby can eat 100 different foods SAFELY before turning one. But wholesome, age-appropriate foods don’t just magically appear on your baby’s plate! 

The 100 First Foods Field Guide is a comprehensive digital program that will walk you step-by-step through selecting, preparing and safely feeding your baby 100 safe, baby-led weaning foods.

Here are some recent 100 First Foods grads and what their parents have to say about this program:
Molly & Baby Libby
“As a dietitian and new mom, I knew I wanted to do baby-led weaning...but I was still nervous starting out. Being able to ask 2 of the leading BLW experts my questions was so helpful. I would recommend this program over and over and over to any new mom!” 
Gina & Baby Darby Kate
“At first I was concerned about my family judging BLW and not having any support. Dawn and Katie helped me be more confident in starting solid foods and Darby Kate has now eaten more than 100 foods! EVERY single family member who was a doubter in the beginning is now so impressed with how well she does with food! "
Caitlyn & Baby Mackenzie
“I loved all of the evidence-based information in this program. It can be so hard to find this information on your own. Dawn and Katie really helped us out with introducing the trickier textures and allergenic foods like fish and shellfish.”
Mariele & Baby Isabel
“I loved doing this program because it gave me variety and a challenge and a goal. The support from the Facebook group was absolutely wonderful. I joined the program because I am a picky eater and I don’t want to raise a picky eater. Isabel has eaten over 100 foods and she LOVES eating.”
Meet Your Program Creators
Hi, we’re Katie & Dawn - a Registered Dietitian and Speech Language Pathologist team specializing in the infant feeding approach known as baby-led weaning. 

We’ve worked with tens of thousands of families helping their babies get a SAFE start to solid foods. Our 100 First Foods program is a proven approach to helping your baby become an independent eater, master trickier textures and SAFELY eat 100 foods before turning one.

We created the 100 First Foods Field Guide to take the guesswork out of what foods to feed your baby next. As the dietitian, Katie helps you select the variety of foods that are going to meet your baby’s nutrition needs. As the speech language pathologist, Dawn is tasked with showing you EXACTLY how to prepare each of the 100 foods safely for your baby.


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  •  100 step-by-step videos - 1 for each food in the program
  • Downloadable print instructions for safely preparing each of the 100 foods
  • ​Customizable 100 First Foods calendars outline your baby’s food plan
  • ​5 Food Group Checkoff Lists to track your baby’s food progression
  • ​8-week private coaching sessions with weekly live Q&As with Dawn & Katie
  • Supportive coaching environment 
  • Lifetime access to program materials and training video library
  • Training and support from 2 of the leading BLW feeding experts
 
What Other Students Are Saying...
Sure...this whole feeding your baby 100 foods before turning 1 sounds like fun, but can my baby really do this? Absolutely! But don’t just take our word for it...see how babies Darby Kate, Libby, Montgomery, Kailani and Kaia are crushing THEIR 100 first foods!!
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